Games sometimes use these rural pursuits as play mechanics, like Stardew Valley, Potion Craft, Terraria and Fantasy Life. Although games are usually considered to be hard, harsh and technological, many of them play to this aesthetic that is sentimental about traditional skills and crafts such as foraging, baking, and pottery. Fitness games also complement this, particularly those games that give us a reason to get outside.Ĭottagecore is an online term celebrating an idealised rural life. We may not play these games for long, but they help structure other things around them.

Games that help build routine are helpful. Games that generate serotonin are those that give to regular simple activities you can complete each day. This can mean that we worry more and find it harder to learn and remember things.Īlong with getting outside for exercise, eating well and nurturing conversations, video games can also help. With low serotonin it is hard to feel confident in who we are. It's a chemical that helps us with routines where we accept ourselves and find calm. Without serotonin you can feel unstable and find your mood changing rapidly.

Serotonin for significance and importance. Oxytocin for trust and building relationships. You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:ĭopamine for motivation, learning and pleasure.

Pocket tanks for kindle fire